Amount of Vitamin B-12 in Seeds, sunflower seed kernels, dry roasted, without salt
Nut and Seed Products
In 100 g (Grams) of Seeds, sunflower seed kernels, dry roasted, without salt there is 0 µg of Vitamin B-12. Change amount
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Vitamin B-12
Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Seeds, sunflower seed kernels, dry roasted, without salt.
Mollusks, clam, mixed species, cooked, moist heat
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98.89 µg
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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96 µg
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Lamb, variety meats and by-products, liver, raw
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90.05 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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85.7 µg
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Veal, variety meats and by-products, liver, cooked, braised
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84.6 µg
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
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84.5 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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83.13 µg
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Lamb, variety meats and by-products, kidneys, cooked, braised
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78.9 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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76.5 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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72.5 µg
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Moose, liver, braised (Alaska Native)
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71 µg
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Beef, variety meats and by-products, liver, cooked, braised
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70.58 µg
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Veal, variety meats and by-products, liver, raw
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59.85 µg
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Beef, variety meats and by-products, liver, raw
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59.3 µg
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Lamb, New Zealand, imported, liver, raw
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59 µg
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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57.5 µg
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Fish, whitefish, eggs (Alaska Native)
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56.4 µg
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Lamb, New Zealand, imported, kidney, cooked, soaked and fried
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55.56 µg
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Duck, domesticated, liver, raw
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54 µg
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Goose, liver, raw
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54 µg
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Seeds, sunflower seed kernels, dry roasted, without salt
Seeds, sunflower seed kernels, dry roasted, without salt is a type of Nut and Seed Products. The most significant nutrients in Seeds, sunflower seed kernels, dry roasted, without salt are listed below.
Water
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1.2 g
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1.2%
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Energy (calorie)
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582 kcal
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Energy (joule)
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2435 kJ
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Protein
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19.33 g
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19.33%
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Total lipid (fat)
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49.8 g
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49.8%
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Ash
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5.6 g
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5.6%
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Carbohydrate, by difference
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24.07 g
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24.07%
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Fiber, total dietary
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11.1 g
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11.1%
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Sugars, total
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2.73 g
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2.73%
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Calcium, Ca
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70 mg
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0.07%
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Iron, Fe
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3.8 mg
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Magnesium, Mg
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129 mg
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0.13%
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Phosphorus, P
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1155 mg
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1.16%
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Potassium, K
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850 mg
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0.85%
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Sodium, Na
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3 mg
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Zinc, Zn
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5.29 mg
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0.01%
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Copper, Cu
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1.83 mg
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Manganese, Mn
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2.11 mg
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Selenium, Se
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79.3 µg
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Vitamin C, total ascorbic acid
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1.4 mg
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Nutrients in Seeds, sunflower seed kernels, dry roasted, without salt